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Trends Two trends I befool noniced close to the pabulum groups and calories motif that I am low in a stripe of food groups. On all three days I urinate been under in vegetables. On or so of the categories I had little to no veggies. A nonher group that I was under in was dairy farm. I had milk abundant milk, however not enough cheese. The person I made up for this assignment was Freckoles. Freckoles is a 14 year old egg-producing(prenominal) that lives in Cleveland. She weighs 100 pounds and is 5. She exercises by swimming for intimately 1 hour and 15 min five old age a week. The other two days she is a s big buckshful bum and sits on the couch and watches TV. Her fertiliseing habits be not very good, but they are not super big(a) either. Freckoles does not eat enough vegetables. Vegetables reduce your happens of kidney stones, bone loss, diabetes, meat disease, stroke, cancer, and heights cholesterol. Also, people that d ont eat as legion(predicate) veggies have a higher calorie, fat, and cholesterol in their diet. Freckoles should learn you should eat your veggies!

Another thing Freckoles needs to dress on is her dairy intake. It is very important for teenage girls to have a lot of calcium, which is most commonly found in dairy. Freckoles only gets about 1 cup of dairy, when she needs 3 cups! Dairy is a good source of potassium and has many nutrients that are curiously important to bone health. Not enough potassium in someones diet creates a higher risk for high blood pressure. Freckoles needs to whoop it up to a greater extent milk and eat more dairy! Protein foods are indispensab le in a healthy diet. Freckoles is always un! der the incumbent amount for protein foods.If you want to get a skilful essay, put up it on our website: OrderEssay.net

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